Move with intention. Breathe with awareness. Live with purpose.

A few years ago, I was living the; dream life; corporate meetings, client pitches, and endless deadlines. Yoga arrived as a quiet practice that transformed my relationship with my body and mind.

The mat became a place of inquiry; small, steady adjustments taught me how to come back to presence. That curiosity later turned into teaching and training.

My classes combine warmth with precision, aimed at lasting change beyond the hour.

I blend traditional Hatha and Vinyasa with mindfulness; clarity of alignment, emphasis on breath, and sequencing for everyday resilience.

Each class is a practice in attention: movement that anchors you back into the present with kindness and skill.